Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 31 October 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when your body is stressed and needs to reset! Leanne guides us through a soothing 9-minute relaxation exercise to help you unwind and access the parasympathetic nervous system. Come back to this relaxation exercise anytime you need to rest…use it as a tool to support your emotional well-being and rejuvenate your spirit.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Leanne Ellington // StresslessEating.com // @leanneellington
See omnystudio.com/listener for privacy information.
Transcript
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