5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 29 October 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysregulated.

Today’s Quote:

“Just had to quit my job so I would have enough time to make sure I was eating enough protein.” - Simon C. Holland

Kat’s Protein Balls:

1 cup of old fashioned oats

1 cup of quick cooking oats

¾ cup of honey

1 cup of peanut butter

2-3 scoops of protein powder (chocolate or vanilla preferably)

Chocolate semi-sweet chips to your liking (measure with love….maybe ½ cup)

2 tbsp of ground flax seed

Mix everything in a bowl. Mash up with your hands until it’s all sticking together and roll into balls. Amy thinks sprinkling a little sea salt on top of each ball would be a yummy touch.

Call us: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Happy Tuesday, welcome to the fifth thing. I'm Amy. And I'm Kat.
0:07.3	And today's quote is, just had to quit my job so I would have enough time to make
0:12.3	sure that I was eating enough protein.
0:14.0	Do you relate to that?
0:16.0	That's from Simon C. Holland on Twitter, Instagram.
0:20.0	I see a lot of his stuff.
0:21.0	He's funny and yes, I absolutely relate to that I mean I don't
0:23.9	need to quit my job but that's the thing I'm just not getting enough protein in order for me to get
0:27.8	in a protein I might yeah you need a part-time job in getting enough protein
0:31.8	which by the way I have a protein not going to call it a
0:36.2	hack a little recipe that you might want to well you've had these but people might want to make.
0:40.4	I think we talked about them at one point but we never shared the
0:42.8	recipe. They're so good, they're so easy to make, literally takes probably 15 minutes and
0:47.9	you can take them anywhere. They taste like, grab the gold bars. Yeah, I mean they're really, really yummy.
0:54.0	And we'll drop the whole recipe in the show notes.
0:57.3	Make sure you read the fine print where I add sea salt.
1:00.0	Because the recipe wasn't good enough for you.
1:01.4	No, it is good.
1:02.3	I just love salty sweet.
1:04.6	I'm going to add something.
1:06.2	If you add the sea salt, I think you should
1:08.0	use dark chocolate and not semi-sweet chocolate.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.