Reset your brain after a breakup in 72 hours
Date Yourself Instead
Lyss Boss
4.8 • 2.3K Ratings
🗓️ 3 February 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
This is probably one of my favorite episodes because I talk about my 3 step method on how to entirely reset and shift your brain and energy in 3 days after a breakup.
If doors are not open, be sure to join the waitlist and you will get instantly notified when they become available again.
Mind Body Soul Reset - shifting your energy for a major ultimate glowup, inside and out
Dare to Detach - detach from your toxic relationship and take your power back
Both of these classes combined are designed to help you become absolutely unstoppable and change your life for the LONG TERM. Can't wait to see you there! :) x
Transcript
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| 0:00.0 | How to reset your brain after a breakup. |
| 0:05.1 | I know what it's like to go through heartbreak. |
| 0:07.6 | I know what it's like to feel like your world is literally crashing down. |
| 0:11.9 | Everything's burning down to the ground. |
| 0:13.9 | You feel hopeless. |
| 0:15.1 | You feel like you've wasted so much time on the wrong person or they've wasted your time and you just feel like |
| 0:24.1 | you can't seem to get back up on your feet because you're in so much pain. It's relatable. |
| 0:30.9 | A lot of people have been through heartbreak. I'm sure everyone listening to date yourself instead, |
| 0:35.4 | you have experienced this to a degree or you're |
| 0:38.8 | currently going through a breakup. And this episode is going to cover everything I did and that I've |
| 0:44.4 | done in the past to heal my heart in a week or less. I know you're probably going to be like, |
| 0:50.9 | LIS, that's impossible. I was with this person for a very long time. |
| 0:55.0 | I thought it was the love of my life. I thought I could never see myself with anyone else. |
| 0:59.0 | And now it's over. If you really put your mind to it, you will be able to heal your heart and get |
| 1:05.0 | back on your feet and stand stronger than ever and be even more powerful than you were before |
| 1:10.2 | you met this person if you |
| 1:11.9 | actually believe that it's possible. It is possible to heal in a short amount of time. This doesn't |
| 1:18.2 | mean you're not going to think about them sometimes. Healing obviously comes in waves and there are |
| 1:22.7 | still going to be up and down moments. There's still going to be moments where you're sad, |
| 1:27.2 | where you feel frustrated, where you're sad, where you feel frustrated, |
| 1:28.7 | where you feel lonely, where you feel those low moments. |
| 1:31.7 | That is human, that is normal. |
... |
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