On today's episode, I'm going to talk about how toxic relationships and people and situations can make you physically ill.

And when you feel something's really often your body, you should be allowed to trust it without being convinced you're crazy,

without being convinced that you're a psycho or that something's wrong with you or that you're an emotional basket case because that person doesn't want you to know the truth.

We as women, we are very intuitive emotional creatures. We feel things, we absorb things, and we're very emotionally intelligent.

And it's not to say that men aren't emotionally intelligent. But the issue here is a lot of the time and from all the

stories I've heard, all the messages I've gotten, and from myself included, I've seen this

problem come up time and time again of people trying to convince you out of your gut instincts

and your intuition and what you know is true. Deep down at your core, you know if something's

off in your relationship, with a friendship, with a family member, with anything. In any circumstance,

your core and your soul is always communicating with you at every single time, but we tend to

ignore it or logically try to convince ourselves out of how we're

really feeling because we're afraid to be wrong. We're afraid that we're crazy. We're afraid that,

you know, we're going to be overreacting or we're going to be perceived as insane if we bring

something up in a relationship and we don't want that person to walk away from us or we think

that person's going to get upset at us or mad at us

or defensive if we bring up something that we're feeling. And in my last relationship, this was

a key pattern that kept coming up time and time again whenever I would feel anxious, stressed,

doubtful, worried about the relationship. I would be afraid to bring anything up because I would

always be hit with a response, you're fucking crazy. You're actually out of your mind. You're getting

your period. You always have anxiety. You've had anxiety and depression since you're young.

It's not my fault that what I'm doing is triggering you because I'm not doing anything wrong and

you're just getting triggered from your past trauma. Those are the things I would hear on a regular basis when I

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