Welcome everyone to understanding the 90-day reset. And join with me today is the amazing Laura Jacobs with over 30 years in the wellness space. She's going to share her wisdom with you today. And the goal of today is to help you to really understand what is the 90-day reset. How does it work? How does it support your health? And we're actually going to break it down month by month. You can very clearly understand what the goal of is each month of the 90-day reset. So welcome, Laura. Thank you. Thanks for having me. I'm excited to be here. I'm excited to dive into this with you. So how would you explain very simply? You have a really beautiful analogy of what is the 90-day reset. I love it. The word reset was chosen to indicate the resetting of one's bioterrain.

And the best way to understand that is to use a garden analogy.

And I like to personalize that because a couple of years ago, I didn't garden that year.

And the thing got radically out of control.

Because in other words, why would somebody need to reset their terrain?

Could things, could we grow weeds, metaphorically speaking, in our body?

And the answer is, yeah, we could grow weeds.

Instead of just chucking something in the weed pile and thinking that's going to make a difference,

instead we want to reset the terrain or maybe how you could think of it as your soil so that you're in the position to grow the wellness that you desire and harvest the health priorities and goals that you've

set forth for yourself.

All right.

So give us a visual.

What did your garden look like after you didn't take care of it for a year?

Somewhat like not taking care of your body, right?

So it was radically full of weeds, like embarrassingly

full of weeds. They were prolific. Yeah. Absolutely prolific. I think most of us when we walk

outside and we see a garden full of weeds, we're like, I'm going to turn around and go back inside.

That looks like too much work. So how did you get into it? Is it just go out there and like

muscle through it for like 10 hours?

Well, interestingly enough, maybe I was motivated for the same reason somebody might be motivated to wrangle their health. And that is I was with a friend who's a master gardener. And she just happened to drop this line. Did you know that your fall garden determines the condition of your spring garden. And I literally audibly gasp as I'm like,

I'm in serious trouble. So I said to my assistant, will you help me? And so we went out there and we

muscled it for three and a half hours and wrangled the darn thing. But what was so poignant for me

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