Let's keep it real for a moment. One thing I've learned from the thousands of people I've worked with is that if it isn't simple, we won't do it.

Hi, I'm Dr. Katrin Ega Phillips, aka Dr. Kat, Integrative Medicine, physician, and holistic health expert.

Today I'm giving you a five-step routine that supports energy, digestion,

calm, and sleep without overhauling your life. So the first one is the one-to-one-to-one rule.

We're going to start small. So what I want you to do is choose one morning habit, one midday

habit, or one midday check-in,

and then one evening wind down.

So just some habit science here.

We're going to stack new actions onto existing cues.

So we're going to stack new habits on top of things you're already doing, like brushing

your teeth, having lunch, and we're going to use

that to build the habit that you're going to move forward with. So in the morning to prime your day,

what I want you to do is use the VMG plus with the EO Omega and use that at breakfast time

to set the tone for your day. You're going to use

this to fill nutrient gaps and support cell, brain, and heart wellness. Then you can flavor

your stainless or ceramic water bottle with lemon, essential oil. It has a beautiful, bright,

robust flavor, as well as a clean aroma.

And then 60-second sunlight break with some movement.

You can do some walking outside, engage with nature, do some stretching.

We're going to do this to support your natural energy rhythms.

Then if you like, you can incorporate Frankencence essential oil with a carrier oil

on your wrists or your neck

...