Hello and welcome to the Get Your Globe at podcast, a wellness podcast for mums. This is episode 14

with Anna Martha. The Incredible Anna is a mum of three. She's a psychotherapist, writer, speaker and

founder of her own Instagram community, in which she shares some seriously honest,

enlightening insights into motherhood day by day. Her most recent project is a three-week

reframing anxiety course to help others reframe and manage anxiety using tools and action steps

suitable for anyone. I loved speaking to Anna. She really makes sense. I feel like we really bonded and became pals over

this episode. In today's episode, we talked through her rollercoaster experience with anxiety and managing

it as a month of three. How to stop anxiety taking over your life, dealing with resentment, and just so much more.

For everything we chat about today, you can find all the details in the show notes,

which are at madeleinshaw.com forward slash episode 14.

This episode has been made possible thanks to Natural Care.

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to hear more. Right, let's bring on the wonderful Anna. Welcome Anna to the podcast.

Hi, thanks for having me. Anna is two weeks in. Two weeks in. Two weeks in to her third child and she's

here. Looking fantastic. My mom's staying so I'm getting a little bit more sleep than I might otherwise be getting.

But yeah, two weeks in and the sleep deprivation is hitting now.

You do you really get like that kind of adrenaline for the first week or so, don't you?

You're like, I can take it on.

I can do this.

...