Hello and welcome to the Get Your Glow Back podcast, a wellness podcast for mums.

This is episode 13 with Jess Jones.

Jess is a mum of two girls, mental health activist and motivational speaker, who is also known as The Fat Funny One on Instagram.

She is an amazing advocate for all things

life, motherhood, cake and body confidence. In today's episode, we talk about what body confidence

is and the difference between body positivity and body confidence. We talk a lot about how to

believe in yourself and how to feel good in your skin and how we should start

measuring our worth today and just the whole conversation is super positive. Jess brought along

her little girl and she was so cute. You might hear some squeaks and some sucking in the

background as she gets breastfed and kind of wanders around my kitchen

sort of playing with absolutely everything. And I hope you don't mind these little sound blips.

But of course, being a mum, these things happen. And I think we all understand. For everything

we chat today about, you can find all the details in the show notes, which are at madelineshaw.com

forward slash episode

13. This episode has been made possible thanks to natural care. The way you feel day to day can have a

huge impact on your positivity and outlook on your day. When I'm on my period, natural care

always has my back and ensures I feel good and positive. Their tampons are sustainable,

chlorine-free and biodegradable, making them soft on my skin and soft on the environment too.

Head to naturalcare.com now. Right. Let's bring on the wonderful Jess. Welcome Jess to the podcast.

Thanks for having me. No, it's an absolute pleasure. So I really wanted to talk about body positivity, body confidence, and I felt like you were such a perfect person to speak about this. And I know there's a big difference between the two. Yes. Yeah. And I think I'm trying to talk about that more because I didn't realize

at the beginning. So body confidence is very much your own personal feelings about yourself and your own

body and how you feel and being naked, how you feel about your body. And body positivity is much

...