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Tiny Leaps, Big Changes

Repost: An Introduction to the Pomodoro

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 29 September 2019

⏱️ 8 minutes

🧾️ Download transcript

Summary

In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016.

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we talk about time management and the Pomodora technique.

0:04.2

This one might be a bit basic for some of you but stick around because you are now listening to.

0:09.7

Tiny leaves, big changes. Bono!

0:13.0

Wouldn't it be nice living life like everything was a party

0:17.0

only 18 years deep and now we're getting started

0:19.0

finish line clear so we focus on the target

0:22.0

wouldn't it be nice if you saturate the market?

0:25.0

Today's song is Wouldn't It Be by Upper West.

0:28.0

I chose this song because it's a happy uplifting message that I thought was appropriate for a Monday.

0:34.9

Anyway, it puts me in a good mood to listen to,

0:37.5

so hopefully it does the same for you.

0:39.5

If you like the song, check out the link in the description

0:42.3

and let's jump into the show.

0:43.4

I'm gonna have a name up on the screen. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple research-back strategies

0:59.2

you can use to get more out of your life. My name is Greg Clooney's and one of the hardest things

1:05.8

we all need to do on a daily basis is stay focused. This becomes even more challenging

1:11.7

when the thing we are working on is boring or uninteresting.

1:15.0

Say mindless paperwork or taxes for example.

1:18.0

There's no end to the systems, routines, and information out there on how to manage your time at work and get more done each day.

1:26.0

And I'll be doing an episode to explore each of these in the future, but today I want to focus

1:31.0

on one of my personal favorites, the Pomodoro. If you haven't heard of this

1:35.8

fancy little technique named after a tomato, get excited because in this episode I'm going

...

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