In this episode, I want to share three lessons I've learned from journaling in the past year.

Pick up that pencil because you are now listening to tiny leaps.

Bigchase. leaps. Today's featured song comes from Voicians. It's called Seconds and I'm a big fan of the space that the producer is created here.

By using soundscapes, reverb, and soft chord progressions,

they've built a world of sound that just allows you to fall right into it.

To find this song and the other songs used in this show, head back to my YouTube channel

where I've got a playlist going of all of it.

YouTube.com slash Greg Clooney's A. where I've got a playlist going of all of it.

YouTube.com slash Greg Klunis.

And while you're there, be sure to subscribe

and check out the other videos. I'm going on even though one's

even though what is done

was so many seconds

and so many seconds and go on Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I want to talk about journaling.

More specifically, I want to talk about my experience with journaling

over the past year. Now I have to be honest here, I haven't been as consistent

with journaling over the year as I would have liked to.

It's tough to build it into a routine that never wavers, but that leads me into my first lesson learned.

Number one, it's about effort, not success.

Now, I can't tell you how many times I've gotten upset at myself

because I set a goal, stick with it for a while,

...