(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 5 May 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.

Transcript

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0:21.9	for the coffee lover in your life.
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0:27.0	Hi, this is Hope.
0:28.2	This is Perrine.
0:29.1	Hi, this is Katie from Washington, DC
0:31.4	and you're listening to me at the radio.
0:41.8	Hi, this is Hope.
0:43.0	This is Perrine.
0:43.9	Hi, this is Katie from Washington, DC
0:46.2	and you're listening to me at the radio.
0:56.1	Doug, I think we are coming up on the two-week mark
0:58.7	since you ran for 33 hours in a row.
	...

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