Can you hit your macronutrient goals on a vegan diet?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 12 May 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode starts with a simple question: What do plant-based athletes eat? Sounds straightforward enough... But when you dig deeper, the question is really about macronutrients, weight loss, weight gain, and how to power your performance on plants. Today Matt and Doug address those topics while sharing their favorite go-to meals and recipes.

Transcript

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0:00.0	This episode is brought to you by GreenChef.
0:02.0	GreenChef's vegan recipes are full of plant-based proteins and wholesome sides.
0:05.0	Go to greenchef.com slash no-meat130 and use code no-meat130 to get $130 off plus free shipping.
0:14.0	This episode is also brought to you by our brand new Compament Daily Greens
0:18.0	with five science-backed greens for powerful benefits.
0:21.0	Go to no-meatathlete.com slash daily dash greens
0:24.0	and save up to 25% when you order today.
0:27.0	Hi, this is Hope.
0:29.0	Hi, this is Katie from Washington DC
0:31.0	and you're listening no-meatathlete.
0:42.0	Okay, Matt.
0:43.0	I think this will hopefully be the last time I mentioned our office renovation.
0:49.0	All right.
0:50.0	Because it's pretty much done.
0:52.0	Paint finished yesterday.
0:53.0	We got just a couple finishing touches and then we're ready to go.
0:57.0	But for the first time since I moved from DC
1:02.0	so in the first time in like eight years,
1:04.0	I've spent a significant amount of time working outside of the house
1:07.0	because I've like written in this little space.
1:09.0	And you know, I think a lot of people are probably working from home now
1:13.0	and kind of getting back into that or like maybe for the first time.
	...

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