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Healthy By Heather Brown

REPLAY: Macros and Meal Planning with Lillie Biesinger EP 45

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5814 Ratings

🗓️ 4 July 2023

⏱️ 65 minutes

🧾️ Download transcript

Summary

Y'all know that we have skimmed the surface on the topic of macros, but not as much as what I am thrilled to do today with my guest, Lillie Biesinger from Lillie Eats and Tells. Lillie has truly hacked the system to create recipes with whole ingredients that are super macro friendly, meaning that they are high protein, moderate carbs, and low fat. And don’t worry if you have no idea what a macro is, we are going to talk about it more in this episode. If you’ve ever wished you could make macro counting simple and easy, I’ve got great news for you, Lillie has done the hard work for you. Tune into this to hear exactly how! In this episode, we discuss: [5:25] How Lillie got started macro counting and why she started Lillie Eats & Tells [7:37] How counting macros changed Lillie’s life [8:42] The app you need to make counting macros so easy [10:36] What Lillie includes in her recipes that has changed the game when it comes to counting macros [11:30] What macros are and why it is helpful to track them [16:27] My story of how macros have been an integral part of my own health journey [27:13] How Lillie approaches meal planning and prepping (her answer is going to surprise you!) [28:30] How Instagram sets unrealistic expectations for us and the pressures from social media [34:03] How Lillie utilizes fresh ingredients in her cooking and the one thing that has changed her grocery shopping life [38:30] The top five things on Lillie’s grocery list each week [46:00] The meal Lillie would make if she only had 20 minutes [49:04] The one thing that is lighting Lillie’s fire right now [53:23]The Marriage Corner: It’s our Anniversary! Listen in as we discuss expectations, in particular expectations around birthdays and celebrations Resources from this Episode:
Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

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0:00.0

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Terms and Conditions Apply. Hiring, Indeed is all you need.

1:57.2

Hello and welcome to the Healthy with Heather Brown's summer series. I'll be counting down to

2:02.1

season three by sharing fan favorite episode replays plus a mini episode or two. If you're

2:07.5

listening to this in real time, it's summer 2023 and I'm resharing the top five episodes from

2:13.1

seasons one and two as we get excited for season three launching on Tuesday, July 25th.

2:19.8

To celebrate summer, I'm giving a shop-wide sale on all my e-books and video course products.

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