REPLAY: How to Improve Your Health with Intermittent Fasting with Dr. John EP 46

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 11 July 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m excited to give you a glimpse into somebody that’s very interwoven with my health: Dr. John. I started going to him when I was pregnant with Finn, and Finn is now almost four years old. So we have a lot of history together! In the beginning, he was my chiropractor. As time has gone on, however, I have really enjoyed getting to uplevel my health and fitness with him. If you’re local to Birmingham, Dr. John is based in Homewood, Alabama. If you have anything going on with your health - diabetes, back pain, neck issues, or infertility - he can help through addressing the blueprint of the human body. I also ask him to get really nerdy with me about intermittent fasting, and I learned so much from him. I just can’t say enough good things about Dr. John, so I know you will LOVE this interview! In this episode, we discuss:

Dr. John’s practice, Archetype Health
The physiology behind fasting for weight/fat loss
Intermittent fasting to address type II diabetes avoiding taking drugs like Ozempic and Semi Glutides
How intermittent fasting can postively affect women
Doing a 24-hour fast is easier than you think
What to eat pre-fast and post-fast
Fasted workouts versus non-fasted workouts to lose fat
How Dr. John promotes the benefits of intermittent fasting
The Marriage Corner: A discussion with my hubby, Eric, about cold water immersion therapy

Resources from this Episode: RSVP FOR MY VIRTUAL LAUNCH PARTY HERE: https://view.flodesk.com/pages/6491ebbd698028a995942591 Zero: Fasting and Health App https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542 https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_US&gl=US Blog posts about intermittent fasting: https://www.mylifewellloved.com/?s=intermittent+fasting Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

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0:57.5	Hello and welcome to the Healthy with Heather Brown summer series. I'll be counting down to
1:02.3	season three by sharing fan favorite episode replays plus a mini episode or two. If you're
1:07.8	listening to this in real time, it's summer 2023 and I'm resharing the top five episodes from seasons one and two. If you're listening to this in real time, it's summer 2023, and I'm resharing the top
1:12.1	five episodes from seasons one and two as we get excited for season three launching on Tuesday,
1:18.6	July 25th. To celebrate summer, I'm giving a shop-wide sale on all my e-books and video
1:24.5	course products. You can use code summer for 40% off at my life well-loved.com backslash e-book.
1:33.7	Happy shopping, y'all.
1:35.0	Now is the perfect time to stock up on meal planning resources and my video course for the
1:40.0	school year.
1:40.7	Just saying.
1:42.1	Now, if you're feeling the need for community this summer, come join
1:44.9	us for the health challenge of the month, where I'll be giving exclusive live coaching,
1:49.6	workout videos, and my one-of-a-kind method for Sunday resets. I'll link it in the show notes below.
	...

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