REPLAY: It's Never Too Late For Pelvic Floor Rehabilitation with Caroline Packard EP 44

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 27 June 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest today is Caroline Packard, who has a doctorate in physical therapy with pelvic floor training. She is also an athlete and a mom of three who has experienced and healed her pelvic floor dysfunction. I’m totally that mom who runs to the bathroom to throw on a panty liner when I find out we’re jumping ropes at the gym. If you can relate, this episode is for you! In this episode, we discuss: [1:46] Caroline’s background in physical therapy and pelvic floor health [3:06] Factors related to pelvic floor dysfunction [3:59] How to control our muscles and our breath to improve pelvic floor symptoms [5:38] Caroline’s athletic training [6:53] How having children changes our perspectives on our bodies [9:52] Incontinence after having a baby [11:46] Changes in mind/body connection after having children [19:57] How we can care for our pelvic floor [25:49] It is never too late to rehab the pelvic floor [27:07] Caroline’s opinion on stomach vacuuming [29:03] Where to start with postpartum pelvic floor care [32:00] What is making Caroline feel like herself right now on her health journey [34:28] The Marriage Corner: A discussion with my hubby, Eric, about how life changes after having kids Resources from this Episode: Follow Caroline on Instagram: https://www.instagram.com/carolinepackarddpt Follow Heather on Instagram: https://instagram.com/mylifewellloved Find a local Pelvic Floor Rehab Therapist: https://www.pelvicrehab.com/ Take the QUIZ HERE!: https://quiz.tryinteract.com/#/6490bd014dff57001420e49f Olive & June Nail System: Visit Oliveandjune.com/Heather for 20% Off Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

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0:00.0	Hello and welcome to the Healthy with Heather Brown summer series. I'll be counting down to season
0:06.1	three by sharing fan favorite episode replays plus a mini episode or two. If you're listening to
0:11.7	this in real time, it's summer 2023 and I'm resharing the top five episodes from seasons one
0:17.6	and two as we get excited for season three launching on Tuesday, July 25th.
0:23.5	To celebrate summer, I'm giving a shop-wide sale on all my e-books and video course products.
0:29.0	You can use code summer for 40% off at my life well-loved.com backslash e-book.
0:37.3	Happy shopping, y'all. Now is the perfect time to stock up on meal
0:40.8	planning resources and my video course for the school year. Just saying, now, if you're feeling
0:46.5	the need for community this summer, come join us for the health challenge of the month,
0:50.4	where I'll be giving exclusive live coaching, workout videos, and my one of a kind method
0:55.8	for Sunday resets. I'll link it in the show notes below.
1:00.5	Okay, everybody, welcome back to another episode of Healthy with Heather Brown. I am so excited
1:05.3	to have you guys back here. And I feel like today's guest is really going to make a lot of
1:10.2	you be like, heck yes, I need to hear from her because I don't know about you, but when I am at the gym,
1:15.8	I am totally that mom that's like, oh my gosh, we're doing jump ropes today.
1:20.0	Let me run to the bathroom and throw on a panty ladder real quick because,
1:23.4	eke, things can get a little bit awkward.
1:25.5	I think if you're a mom and you know where this is going.
1:27.8	Needless to say, today I'm so excited to host Caroline Packard on the show.
1:32.3	She has a doctorate of physical therapy with pelvic floor specific training as well as a model three,
1:37.7	who experienced and healed her pelvic floor dysfunction.
1:41.2	On top of all that, she's an athlete and shares helpful and sometimes mind-blowing
	...

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