[Replay] How To Stay Motivated For Weight Loss

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 29 March 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and create a sustainable path to your goals without relying on motivation. Tune in to transform your approach to weight loss and start achieving your desired results today.

Transcript

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0:00.0	Oh, yeah.
0:13.5	Welcome to the podcast.
0:15.2	Good morning.
0:16.1	We put this off a little bit longer than we normally do.
0:18.7	Yeah.
0:20.2	Sip in my coffee. The dog is in here, and it just reminds me. I know we've than we normally do. Yeah. Sipping my coffee.
0:21.4	The dog is in here and it just reminds me.
0:23.2	I know we've talked about this before about when I used to have to hold her when she was a baby
0:27.4	puppy and we had to record the podcast and she would just whine when we left her alone so she
0:31.0	would just like sleep in my lap.
0:32.4	Now she's big and checking out the camera.
0:36.7	Anyways, how's it, how's it going?
0:38.9	It's going good.
0:40.1	I got a DM from someone the other day, and I know we've talked about this topic at length,
0:44.9	but I thought maybe we could do just like a quick to the point podcast on the topic of motivation.
0:52.0	I know we've talked about it, but she said, she was asking for it and saying
0:57.1	like she had a friend she wanted to forward it on to because my response was, I'm sure I do.
1:02.2	I can't think of it off the top of my head. But if I did have a podcast about motivation,
1:06.6	it would be that I think it's useless and that you shouldn't rely on it.
1:11.5	What is motivation?
1:15.5	This is what I think is interesting because I started thinking about this.
1:16.4	Like, what is motivation?
	...

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