Your Life Energy

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 17 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
0:36.4	started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup. Pause for a moment.
1:20.1	And just be wherever you are.
1:29.3	Gently become aware of your surroundings.
1:35.3	All the sounds, smells, and sensations. The
2:03.6	The The
2:20.3	The Now, breathe in deeply and richly.
2:42.0	Deeply and richly.
2:47.0	And see if you can imagine an energy field,
2:54.0	a glowing mist all around you.
3:02.4	You know, The
3:10.3	The Take a moment and tune into your yellows, reds and oranges, colors from your physical, mental, and spiritual cell, all floating around you. There is even a shimmering white, sailing in and out
5:09.0	Like angel wings dipped in the stars You breathe and the colors twirl in and around each other, like ribbons in a cosmic dance.
5:40.3	The The colors sometimes separate,
6:05.0	Sometimes harmonize together.
6:14.6	Like an artist's pastels, or rainbow ice cream melting in the summer. ... I'm The
6:47.0	The The
7:03.6	The Now take in a deep breath.
	...

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