Remembering What Makes You Happy

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 26 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 1 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2012 of the Daily Guided Meditation.
0:05.0	I'm Mary Meckley and I welcome you
0:10.0	to a brand new theme we're launching into this week and the focus is all about
0:18.6	joy or rather remembering joy.
0:23.0	In this week's series, you are going to discover insights,
0:30.0	tips and meditation techniques, a different meditation technique each day to help you cultivate
0:38.9	more joy in your life. When you think about joy,
0:45.0	you might think that it's something that happens to you
0:51.0	that you have to wait for it.
0:53.0	But joy is something that you cultivate.
0:58.0	You create your own joy.
1:02.0	And through this series you are going to create touch points of joy that you can fall back on again and again throughout your life and when you are going
1:18.0	through a difficult situation you will remember your joy and that is what I hope you take from this series.
1:31.0	Now how do you cultivate your own joy? First, as you might guess, it takes some
1:40.2	awareness of what in fact makes you happy. You might think, oh well you know of
1:49.4	course I know what makes me happy but when you think about it do you really know what
1:57.1	brings you a true sustaining sense of joy. If you are not feeling so joyful these days, no worries because
2:10.3	joy can be cultivated at any time.
2:15.1	And you will discover ways to do that
2:18.1	in this week's series.
2:20.3	To get you started.
2:23.7	Consider. to get you started. consider if there's an area of your life
	...

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