Pure Relaxation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 23 April 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week. This is part 6 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2010 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I congratulate you for giving yourself permission to slow down.
0:17.0	How are you doing at this moment at this time?
0:22.0	Are you enjoying your breathing break? That was your challenge for this
0:28.4	week's series to give yourself a break throughout the day and simply breathe.
0:36.6	Notice how you're breathing,
0:40.1	become aware of your emotions and notice any triggers that may have caused you to feel a certain way,
0:49.3	to breathe a certain way. Maybe you're nervous so you're breathing a little
0:55.6	shallowly higher up in your lungs. Maybe you are bored and exhausted so you notice that you're breathing deeply but you feel so
1:12.1	fatigued.
1:15.4	Your breathing break can really help you
1:20.9	to begin to train yourself to breathe properly,
1:26.2	where you allow yourself to breathe diaphragmatically
1:31.0	tapping into those little tiny blood vessels in the lower part of your lungs that bring oxygen to all your cells.
1:41.0	Making sure that your chest is still and as you inhale, feel your
1:48.9	optimum gently rise upward and feel your optimum sink back downward as you exhale. This is the
2:00.3	best way to breathe. A full belly breath as it's often referred to in yoga
2:06.9	and meditation. And this is our theme for this week. Breathing for relaxation.
2:15.0	Your breathing break challenged you to choose your favorite breathing technique and to do it at least once throughout the day
2:25.0	maybe when you're feeling fatigued or agitated or you need more focus and clarity.
2:32.4	In today's episode it is and it's the next to this episode.
2:35.0	It is a Friday as I record this and it's the next to the last episode and I explored all week long. When I meditate I don't just sit down in my
	...

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