Remaining Calm in a Crisis

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 11 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2009 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself this time to slow down to connect to the best part of who you are. In be guided, layering together the different meditation techniques you've been exploring all week long in our series on how to
0:37.5	stay calm during a crisis. And I wonder how your week is going as we head into the weekend. I hope you have
0:49.2	enjoyed this week's challenge of giving yourself a peace break every single day.
0:59.4	I hope you have found some ways to calm yourself right in the midst of what can seem like
1:09.7	chaos sometimes.
1:12.8	So as you get ready to settle yourself down today, I want to share with you what I've shared
1:21.2	with you over the past two episodes and that is an acronym called
1:27.4	Stop S T O P that helps you to manage a crisis in the moment.
1:37.0	And the first letter, S stands for to start to notice your breath.
1:49.3	And your breath is interconnected with your emotional state.
1:56.9	When you calm your breath,
2:00.7	you calm your emotions.
2:05.0	The next letter T is to take note,
2:12.0	take note of your experience in this moment. Notice what you're thinking and what you're feeling.
2:22.7	Notice. thinking and what you're feeling.
2:28.7	Notice what you are doing in this moment.
2:35.0	And begin to notice the emotions you are experiencing.
2:45.2	The next letter O is open up. Open up and begin to notice your feelings and breathe into them. Allow yourself to experience whatever you're feeling
2:59.5	in this moment, not dragging yourself deeply into the emotion, but rather allowing the emotion to evolve,
3:11.1	noticing how you're feeling, and then honoring how you're feeling.
3:18.1	So many times, it's all too easy to be in denial about how you're truly feeling.
3:27.0	You may even feel as though you just don't have time to take note of your emotions because you're so busy and distracted. So today, focus on opening up. As you settle yourself down and get ready to meditate, allow space for your emotions.
	...

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