Managing Anxious Emotions

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 June 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 7 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2060 of The Daily Meditation Podcast.
0:05.6	I'm Mary Meckley and I welcome you to the final episode of our series on how to stay calm in a crisis. You have been working hard this
0:18.7	week, exploring different meditation techniques that you're taking into your meditation or into your day to help you manage stress and anxiety. Well today in the final episode I'm going to
0:39.1	guide you as you reflect over your week and I like to do this in the final episode of each series
0:49.0	because when you gain
0:55.0	gain awareness as to how you are living your life and then you can celebrate the times when you responded to stress in a way
1:10.4	that was helpful and the big wins you experienced over the week,
1:15.6	sometimes we become so busy that we don't celebrate how we're living our life.
1:23.8	So you may overlook important progress
1:27.7	you are making in your life.
1:30.9	In fact, you may be so distracted that you rarely remember one day to the next.
1:42.4	We all go through times like this, but if you feel as so this is how you're
1:47.1	living your life, when you reflect over your week, you will gain valuable awareness so that you can celebrate your big wins and also
1:58.4	so that you can notice how life. In today's episode I'll also share with you the final letter of an acronym we've been exploring this week.
2:20.0	The acronym is Stop. So far, we've explored S for you to slow down and notice your breath.
2:30.0	Because your breath is interconnected with your emotional state.
2:37.0	And when you slow down your breath, you can begin to unravel your emotions.
2:45.0	T stands for
2:50.0	take note of how you are responding to a certain situation.
2:58.0	Become mindful of this moment and how you are reacting, namely emotion, and then O is, open up to the emotion you are experiencing in this moment.
3:15.5	Open up to the emotion you are experiencing
3:20.5	in this moment.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.