Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hello, it's Jody.

If your shoulders are tight or your neck is aching,

today's meditation is here to melt away the tension that we so often carry.

So sit comfortably.

...