4.1 • 1.5K Ratings
🗓️ 14 April 2020
⏱️ 16 minutes
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0:00.0 | Welcome to episode 2000 of the Daily Meditation Podcast. I'm Mary Meckley and I am |
0:09.8 | honored you are here as you get ready to give yourself more peace, energy, and clarity. |
0:19.6 | It's truly an honor to share the 2,000 episode of this podcast with you. I remember when I completed |
0:30.2 | the 500th episode and I was in Sedona, Arizona at the time and I thought maybe I would go to a thousand |
0:40.0 | and then stop. But here I am five and a half years into sharing daily meditation techniques |
0:50.4 | with you as I celebrate the 2000 episode. |
0:56.0 | Now, my celebration isn't quite as glamorous |
0:59.5 | as it was back when I was in Sedona celebrating episode 500. |
1:06.5 | That's because like you, I am isolating due to the coronavirus and that leads me to share with you this week's |
1:20.0 | theme that's based on tactics on how to win a battle from the classic book The |
1:30.3 | Art of War by Suno. This is a book that provides insight and how to manage yourself in a battle. |
1:42.0 | Your battle this week and the enemy for you is stress, anxiety and uncertainty that can wreak havoc on how you manage yourself at any point |
2:01.3 | during your life. |
2:03.0 | But especially as you go through a pandemic, |
2:06.6 | this week's set of daily meditation techniques |
2:11.4 | are all customized to allow you to pinpoint where in your |
2:25.0 | experiencing stress and what is contributing to that stress and applying the best tactics |
2:31.0 | to help you relieve this fear, uncertainty, and anxiety. |
2:39.2 | This week, I want to share with you a challenge and that challenge is to give yourself some movement every day. |
2:50.0 | I think there are two really important things we all should do every day and that is to give |
2:58.6 | yourself some stillness as in meditation and to give yourself some movement. |
3:06.2 | So get physical as best as you can |
... |
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