Confidence Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soothe the stress and anxiety you're experiencing. This is part 2 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,99 of the Daily Meditation Podcast.
0:07.8	I'm Mary McLean, and I welcome you back to day two of our series on The Art of War as you
0:17.8	manage your emotions.
0:20.0	As you go through the coronavirus pandemic we are all experiencing
0:27.1	in this week's series you are learning to master your emotions along with the wisdom of the general Sun Su who wrote the art of war
0:43.8	over 2,500 years ago.
0:48.8	His wisdom is still studied.
0:53.9	It's also applicable to how to manage your own conflicts,
1:00.0	internally, how you manage stress,
1:04.0	and how you manage life in a crisis.
1:08.0	In today's episode, you are going to be guided using an affirmation. An affirmation
1:16.0	is a positive statement you repeat to help you focus your thoughts and focus is possibly
1:26.3	one of your biggest challenges
1:28.6	as you go through this pandemic.
1:32.3	There's so much going on, there's so much uncertainty.
1:35.6	One thing you can be certain of is that everything you need
1:42.1	is within you. You will find that in most circumstances you face in your life,
1:50.0	regardless of what experts tell you or well-meaning friends may advise you to do.
1:58.0	The best advice will guide you to your own inner wisdom so that is the affirmation for this week
2:10.6	everything I need is within me I encourage you to repeat the affirmation in the morning when you wake up and you think,
2:21.9	it's another day. Are we still really in this? Do I still really need to stay inside or am I still
2:30.4	going out each day on the front line.
	...

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