Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of

relaxation wash over you through original sleep meditations created to help

you fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you

to drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say

thanks again for all of the great ratings and reviews you guys have left us on Apple podcasts and some of the other networks too. Tonight I want to say a special hello to a 10-year-old

listener from Australia, Casey, who says that they used to have anxiety and fear when going to

sleep. But since listening to Sleep Wave, sleep so so much easier. We are so glad to hear that,

Casey. So if you too find that sleep has come easier since listening to Sleep Wave, and you've not

yet reached out to us, please feel free to let us know. And consider subscribing to support the show.

You can enjoy ad-free listening, plus have access to two bonus episodes a month and my entire back catalog.

It really is the best way to find easy sleep every night. The details are in the show notes.

If you love this show, start a free trial of Sleepwave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

Cancel any time.

But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention

for the post was so frustrating we almost gave up. But thankfully, I discovered Indeed. When it comes

to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast.

...