Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to help you

fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you to

drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks

again for all of the great ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.

Tonight, I want to say a special hello and thanks to Tommy Tuba.

They say they used to have terrible sleep habits,

but since listening to Sleep Wave are benefiting from all the powerful effects of meditation and falling asleep easily.

So if you too find that sleep has come

easier since listening to Sleep Wave and you've not yet reached out to us, please feel free to

let us know and consider subscribing to support the show. You can enjoy ad-free listening,

plus have access to two bonus episodes a month and my entire back catalog.

It really is the best way to find easy sleep every night. The details are in the show notes.

If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and

sleep easier with no advertisements,

enjoy more variety with two premium episodes every month, and unlock the full library of

exclusive supporter-only episodes. Join in two taps via the link and the show notes. Cancel any time.

But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound

designer, we felt completely overwhelmed. Navigating countless job boards and struggling to

attract the right attention for the post was so frustrating we almost gave up.

But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you need.

Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post jumps to

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