Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by feel the weight of the blankets, wrapping your eyes, and feel the weight of the blankets wrapping you in warmth

find your breath and ease into its gentle rhythm. Let it slow you down. Let it loosen you. Let it shoulders lower.

Let your hands relax.

Feel your hips sink deeper.

And let your legs grow heavy. Now, imagine a frozen lake

The ice gleams under the quiet glow of the moon.

It is smooth and endless, stretching out like glass, calm and still.

You stuck gently onto the ice, and it feels strong, solid beneath your feet.

And as you glide forward, your body moves with ease.

Breath by breath.

Step by step, step, you glide softly across the frozen lake. The air around you

is crisp and clean.

Each inhale fills you with clarity. Each exhale releases any weight that you no longer

need to carry. A lake reflects the stars above,

and you feel as though you are gliding across the heavens

themselves.

Listen closely. There is no sound but your own steady rhythm.

...