Releasing Trauma and Mastering Your Emotions with Jason Wilson

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 15 September 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Making headlines back in 2016, a video recording of Jason Wilson's student's martial arts test went viral on social media. In the video, young Bruce is overwhelmed with fear of failure. Jason teaches him to embrace his emotion and overcome the challenge.

Jason is the founder and head instructor of the Cave of Adullam Transformational Training Academy (CATTA) and Yunion (pronounced union), a non-profit youth development organization in Detroit, Michigan. He has written two books on emotional vulnerability in men, Cry Like A Man and Breaking Through Emotional Barriers: The Four F's To Emotional Freedom. His upcoming release, Battle Cry: Waging and Winning the War Within, teaches us to redefine masculinity to create a fitting world where gender-based stereotyping is no longer existent.

Jason is also an expert in Emotional Stability Training® and has garnered CATTA numerous acknowledgements and awards for his work teaching males how to confront and conquer their negative emotions with composure.

Today, we talk about emotional incarceration in men and why we need to break any misleading mantras that demand men be tough all the time. Jason shares a framework for releasing emotional trauma, the precursors to stress and anxiety, and how to free yourself of living in fear.

Some other things we talk about:

What board breaking in martial arts signifies - overcoming the emotional barriers in our lives
Jason says, “When you allow a man to become whole or comprehensive, instead of just living life as a masculine male, he becomes more aware of the wrongs and the rights that he flicked on the women in his life.” Hence, it’s essential to teach the men in our lives that it’s okay to cry, to express, to feel so they learn to treat women the way they’re supposed to.
Jason’s concept of 4Rs - Release, Reflect, Reset, and Rest.
Understanding trauma and why it’s important to release it
Stop living from fear or societal expectations; live from the good in your heart.

Enjoy!

Have a question?
Text me 1-206-309-5177 
Tweet me @chasejarvis

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Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Transcript

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0:00.0	Hey, everybody, what's up? It's Chase. Welcome to an episode of the Chase Jarvis Live show here on Creative Live. This is the show where I sit down with amazing humans and unpack their brains to help you live your dreams. Today's amazing human is Jason Wilson. Now, Jason is an expert in emotional stability training. He's written numerous books on
0:22.6	the topic. He originally back in 2003 is the founder of Union. That's YUNN ION was a nonprofit
0:30.0	organization in Detroit, Michigan that was focused on prevention, programming, and trauma
0:35.8	informed care. Originally for fatherless and misguided
0:39.7	black boys was his terminology. He's won numerous awards for his work, and he's the author of
0:45.5	two exceptional books, one called Cry Like a Man and his new book, Battle Cry, as a highly
0:51.5	recommended must read on my list. In this episode, we talk about tools to
0:56.9	remain balanced in stressful, difficult, or emotional situations. I know everyone could use some of that.
1:03.1	We talk about the four R is reflecting, releasing, resetting, and resting, what to do as you
1:08.8	process trauma. We talked about the benefits of vulnerability and
1:12.4	authenticity and also in a world that's historically been so male dominant where we're now
1:17.8	seeing a rise in feminine energy and the long overdue advancement of women and culture,
1:23.2	why his book about male vulnerability is actually exceptionally well-timed.
1:28.2	I can't wait for you to enjoy this episode with yours truly and Mr. Jason Wilson.
1:34.3	One of the most powerful messages that you can hear are the three words,
1:39.8	It is possible.
1:42.1	Whatever your thing is, whether it's music, fine art, filmmaking, building a business,
1:47.0	non-profit work, you can build a living and more importantly a life around that thing.
1:53.0	Now, one of the most often overlooked aspects of success here, not to mention a well-lived life,
1:58.6	is acquiring those skills.
2:05.1	That's why more than 10 years ago, I founded CreativeLive.com.
2:10.5	This is the world's largest and best platform for creative and entrepreneurial education, bar none.
	...

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