Releasing the fears and pain by walking the path of enlightenment

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 29 April 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whatever fears, pain, shame, guilt and other negative emotions are lingering inside of you are preventing you from reaching empowerment and walking the path of enlightenment. This episode is all about starting that path and releasing the stream of negative emotions that may be flowing through you.

Transcript

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0:00.0	Today's episode of The Overwhelmed Brain is brought to you by one of my favorite healthy snacks,
0:04.8	Rxbar. Get 25% off your first order by visiting Rxbar.com forward slash brain.
0:12.3	Enter the promo code brain at
0:13.6	check out to get the discount are you annoyed by affirmations are you tired of the
0:18.3	same old rehashed personal growth advice that all seems to boil down to, think positively and all your problems will go away.
0:27.0	If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.
0:34.0	The overwhelmed brain is here am Paul Kolyani, a personal
0:55.3	empowerment coach and this is the show where I read your questions and help you
0:59.6	tackle life's toughest challenges. I want to help you increase your emotional intelligence,
1:04.4	strengthen your self-worth and self-esteem and empower you so that you can make
1:09.2	decisions that are right for you. Everything I talk about on this show is my personal opinion and is meant for informational
1:15.8	and educational purposes only.
1:18.0	Always consult a medical or psychological professional before making any changes that could
1:22.0	affect your physical or mental health.
1:24.0	All right, what I want to talk about today is an interesting topic that I received an email on that I'll probably read the email at the end of the show because the topic is all about
1:35.1	staying on the path to Enlightenment. Now before you run off thinking, oh I don't
1:41.4	want to hear this, I want to help you understand at least my
1:46.0	definition of Enlightenment and it really kind of matches up with empowerment.
1:53.1	If I were to look at enlightenment, I would say that's also a path to empowerment as well.
1:59.2	But let me just start off by saying my definition of enlightenment which is different from empowerment but
2:05.4	just for the sake of what I'm talking about today enlightenment again my definition is
2:11.5	when you are free from resistance.
	...

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