Empowering yourself to fearlessness
The Overwhelmed Brain
Paul Colaianni: Emotional Abuse and Relationship Expert
4.5 • 2K Ratings
🗓️ 22 April 2018
⏱️ 65 minutes
🧾️ Download transcript
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Transcript
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| 0:00.0 | Today's episode of The Overwhelmed Brain is brought to you by A Better Night's Sleep Podcast. |
| 0:05.0 | Ever just laid there wondering how you are going to get to sleep? |
| 0:08.5 | Open your podcast player and search for a Better Night's Sleep podcast and stop wondering and start getting a better night's sleep. |
| 0:15.8 | Are you annoyed by affirmations? |
| 0:18.1 | Are you tired of the same old rehashed personal growth advice that all seems to boil down to, |
| 0:24.0 | Think positively and all your problems will go away. |
| 0:28.0 | If affirmations feel like lies and positive thinking feels like denial, |
| 0:32.0 | then I want you to get ready. |
| 0:34.8 | The overwhelmed brain is here am Paul Kolyani, personal |
| 0:56.3 | empowerment coach and this is the show where I read your questions and help you |
| 1:00.1 | tackle life's toughest challenges. They're challenging. A lot of challenges out there. |
| 1:06.1 | I want to help you increase your emotional intelligence, strengthen your self-worth and |
| 1:10.1 | self-esteem and empower you so that you can make decisions that are right for you. |
| 1:15.0 | Everything I talk about on this show is my personal opinion and is meant for |
| 1:18.0 | informational and educational purposes only. |
| 1:20.0 | Always consult a medical or psychological professional before making any changes that could affect your physical or mental health. |
| 1:27.0 | All right, I'm going to read you one of those challenging messages that I'm really not sure exactly if there's a perfect answer for because sometimes |
| 1:39.8 | there are systems in place that if you follow a system, you know, a set of guidelines or processes, |
| 1:47.0 | then you will be empowered so that you can take control of your life. You know how it goes? It's like even |
| 1:56.6 | grieving over someone dying. There's a set of processes, there's a system in place. It's not going to work for everyone, but there are |
| 2:05.8 | general guidelines and general steps that you follow in the grieving process. And I'm not going |
| 2:11.3 | to go over those now, but the idea behind following a step-by-step process, or at least knowing the stages that you go through so that you know there is light at the end of the tunnel. So there are a lot of systems in place, |
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