Welcome. What's going on? Super pumped to have you here on the Shaline show today.

We're talking about what it takes to release anger, why you need to do that, whether that's forgiveness or

actually having a conversation, but it's so important to do this because it's killing you and you know it is and that's why you've tuned in today and I'm really proud of you for that.

Thanks for being here. Let's do this.

Okay, if you've never left a review for the show and you're wondering how to do that because you know it's my love language and I really do totally appreciate it.

What you do is if you're listening on most podcasts, you just click on a couple of little dots that say go to show and

then if you've been subscribed for a while and you've listened to like a bajillion episodes, you're gonna have to just take your little finger and scroll down, down, down, down, down, down, down, all the way to the very bottom and you'll see ratings and reviews.

You'll see like that there are, you know, stars you can tap on and you can rate the podcast that way, which is great, but what I really love is reading your reviews.

So when you want to write a review, here's how you do it. Click on see all.

Okay, and then you can read people's reviews and you can see that there's some people in there.

There are not very nice and then there's some people who are really awesome like you and all you have to do is tap, you'll scroll down just a tiny little bit and there's a

link that says writer review and you tap on that and that's where you can write a review on any episode, any past episode, even if you've already left a review.

It's just a great way for me to get feedback and know what it is you do like and what you don't.

Like this one from opagn, OPP, a JEN, I don't like podcasts that aren't enjoyable or efficient and this podcast is perfect.

It's fun. It's practical and it's to the point just like her review or his review.

Remember that if I read your review on the air, be sure to check our show notes because we have a special gift for you.

Thank you so much for leaving your review. I also want to read this one from Megan underscore H. I'm a lifer, but I just

listened to the latest parenting podcast and it was pure gold, great advice and a real eye opener.

Shalim, thank you. Thank you for leaving your reviews. You guys, I read them before I start every episode.

You have no idea how much it motivates me and how happy it makes me. So thank you.

Alright, let's get to today's topic.

Releasing anger. Before we can release it, it would help to know what is it.

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