Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 July 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a soothing, gentle meditation to release toxic thought patterns that you may not even realize impact your mood daily.
Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation.
This is part 4 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.
THIS WEEK'S CHALLENGE:
Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, here you are again. I can't tell you how much I honor and respect you for giving |
| 0:08.0 | yourself this time to meditate. Whether you're walking around doing errands as you reflect |
| 0:15.5 | on the inside I share or you sit down to meditate in the meditation that follows the insight, |
| 0:23.8 | you are on your own unique journey and you are in the right place. In today's episode, |
| 0:31.2 | you're going to be guided as we continue along with the meditation theme brought to you by |
| 0:38.4 | your fellow meditator, AB Weiler from Israel, who's been meditating through almost every |
| 0:45.5 | episode I've recorded. And I am interviewing some of your fellow |
| 0:51.3 | meditators in honor of my nine year anniversary of recording a daily meditation for you. I'd love |
| 1:00.4 | to hear how your meditation is coming along and any other insight you'd like to share with me |
| 1:07.6 | and I'd be so grateful if you provided a rating and review of the podcast. It takes just a |
| 1:15.6 | minute to do so and it means so much to me. In today's episode, you are going to be guided to |
| 1:23.2 | release toxic thought patterns and our theme is to be less critical of yourself. And this is a |
| 1:33.6 | theme that's important to AB because he feels like he's often in his head. He feels like he |
| 1:42.3 | thinks too much and he's critical and judgmental of himself. You may find you have tendencies to be |
| 1:52.2 | critical and negative about yourself and you may find that you go through seasons where you're more |
| 2:00.2 | critical and you're more accepting. Well, I want to provide you with a tool as you're guided in |
| 2:06.2 | today's meditation to release these toxic thought patterns and I'll share some insight with you and |
| 2:14.2 | then I'll guide you in a meditation. So to start you off with your insight, where do toxic thought |
| 2:24.3 | patterns come from? How do they even begin? You can think of toxic thought patterns as tossing a |
| 2:32.9 | pebble into a calm body of water, perhaps a pond. And when you toss this little pebble into this |
| 2:44.2 | vast expanse of water of the pond, there is a ripple effect and that ripple spreads. And if you |
| 2:54.2 | keep tossing these little pebbles, pretty soon you have constant ripples. And this is how a toxic |
... |
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