Release the Anger

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 19 October 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry? What are you finding underneath the anger? In the Morning What does your anger have to teach you? What are 2 things you’re grateful for today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe, my love, and bring your attention inside.
0:50.3	And bring your attention inside.
0:59.0	Deep into your body
1:05.0	and away from the tornado of anger
1:13.6	spinning inside. Nestle safely into the silence here.
1:30.3	As you watch from afar, the energy, anger creates. The constant chatter of the mind.
1:55.0	The constant chatter of the mind.
2:49.0	The tight clen bursting from your skin. Observe the anger, dear one.
2:53.6	And recognize your distance from it right now. Let it roar on outside of you.
3:15.3	As you breathe yourself deep into the comfort of your stillness. Why? Why are you so angry?
4:04.3	You call out to your anger?
4:08.3	What is going on?
4:17.0	Your anger spinning,
4:22.0	spinning, screaming and bubbling refuses to answer back.
4:37.6	She just wants to fume. You lower your voice. You lower your voice,
5:03.3	calm and tender, and ask again.
5:12.0	Why are you angry?
5:18.0	And then you wait. and green.
5:40.3	And then you wait. The The The
5:57.0	The I'm Oh Oh
	...

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