Meditation: Sweet Dreams, Beautiful

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 19 October 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Goodnight, dear one, It’s time to go to sleep. So rest your body gently now, As you drift off into the deep. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How is your life blessed? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Good night, dear one.
0:49.5	It's time to go to sleep.
0:59.0	So rest your body gently now.
1:06.0	As you drift off into the deep. Breathe now and sink now and sink into the rhythm.
1:26.6	And sink into the rhythms of the night.
1:30.3	In and out, out and in.
1:40.3	Letting the day fall out of sight.
1:48.0	Be here with your body.
2:05.6	Aware of all her gifts.
2:11.6	Feel her weight heavy and relaxed.
2:25.3	And notice how your energy shifts. There's nowhere to be but here.
2:46.0	There's nowhere to be but here.
2:57.0	The day is at its end.
3:04.7	So let go of all those thoughts. And feel your breath
3:10.8	extend
3:12.3	you know If worries and stresses are swirling around, make sure you know what's real, that none of them exist in the now.
4:00.3	And sleep will help them heal. What's real is this moment and this breath.
4:34.6	So find your way inside.
4:42.6	Fill yourself with rest and love.
5:31.6	And trust the universe will provide. Sweet dreams await you here, the kind that feed your soul. Let them remind you of your beauty.
	...

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