Meditation: Cleanse and Clear

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 18 October 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh, And the sun warms your face. JOURNAL PROMPTS: How do you feel after this meditation? What did you need to cleanse and clear? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes and invite yourself to come inside.
1:03.0	Pull your inhale in as deeply as you can.
1:08.0	As your belly expands with air.
1:23.6	And then hold it there for just a moment and then exhale releasing releasing so settle into a nice easy rhythm of breathing
1:34.3	and feel your body relax with every breath out. Feel the thoughts, responsibilities and plants, and plants.
2:09.6	Escape into the air with every exhale and then dissolve.
2:20.3	And then dissolve. Be here.
2:44.0	Tea in this moment.
2:49.0	Aware of the gent D. in this moment.
2:57.6	Aware of the gentle sounds around you.
3:10.3	Aware of the quiet within you. One with you.
3:13.3	One with you. The
3:27.0	The I'm I'm I'm
3:41.6	I'm
3:42.6	I'm
3:43.6	I'm See if you can imagine yourself.
4:00.3	See if you can imagine yourself
4:17.0	stepping into a cool, gentle stream.
4:27.0	The water is fresh, and the sun warms your face.
4:37.6	You bend down and softly scoop up a handful of water.
	...

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