Release Stress and Feel Grounded

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 16 January 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using your spiritual practice as a way to get above your body, and you’re not so stuck in your body that you can’t listen to your intuition. These simple exercises changed my life, and I know they’ll transform yours too. If you want to learn more about Somatic Experiencing, check out my book Happy Days. Chapter 8 in particular, “Freeing What’s Frozen,” offers techniques for regulating your nervous system and reconnecting to your body. http://bit.ly/3QCVh6k For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3w2C7NS I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life. Click here to join. http://bit.ly/3w2Cg3S To get access to Gabby's 2 free meditations, head over to DearGabby.com/FreeMeditations. If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3uVcGx6 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Here’s how it works. Sign up for email or texts and upload a picture of your receipt from your local grocery store and they’ll reimburse you for the cost of one bar, directly into your Venmo or Paypal account. Pretty cool, right? All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire,
0:08.4	and support you on your personal journey towards inner peace.
0:12.1	I'm not a psychologist or a medical doctor
0:14.9	and do not offer any professional health or medical advice.
0:19.0	If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:30.4	So we're two weeks right now into 2023, two weeks in.
0:34.4	And I'm not sure if you knew this,
0:36.6	but it's kind of a startling statistic that's kind of sad
0:40.0	and I want to just totally bust through it today.
0:43.0	But 80% of people fall off their New Year's resolutions
0:46.7	after two weeks.
0:48.2	And that's a bummer to me.
0:50.6	So I want to help you out.
0:51.6	I want to be here to support you.
0:52.8	I want to give you something that will keep you connected
0:54.8	to your intentions, keep you committed to your spiritual practice,
0:58.5	continue to help you raise your vibration this New Year.
1:01.2	I'm going to give you two free meditations.
1:03.1	These are two of my favorite manifesting meditations.
	...

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