3 Ways to Quickly Calm Anxiety

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 20 January 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way. For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3 If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire, and support you on your personal journey towards
0:11.0	inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health
0:17.4	or medical advice. If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:30.8	I love to remind you that the universe always delivers. Always. Every thought you have is a message
0:38.0	that you send out to the universe. It's a belief, it's an energy, it's a message, and the universe
0:42.8	is always responding to your thoughts and your energy and your emotions. Therefore, what you put out,
0:47.7	you will receive back, whether it's what you want or not. That's why it's so important to pay
0:52.3	attention to the energy that you're putting out and to learn how to raise your energetic vibration
0:57.2	when it's low. How do you raise your vibration through meditation? I'm going to say this over
1:03.3	and over and over again to you guys. When you meditate, you align your energy with the universe.
1:08.9	You feel more connected to yourself, to your presence, and to the presence of the energy around
1:14.4	you, the people around you, and the world. You can start that connection right now, right here,
1:19.3	right now. I'm hooking up with my two most requested meditations. They are free at deergabby.com
1:26.8	forward slash free meditations. Again, that's deergabby.com forward slash free meditations.
1:49.8	Hey there, welcome to deergabby. I'm your host, Gabby Bernstein, and if you landed here,
1:54.7	it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond
2:01.0	your wildest dreams. Let's get started. Welcome back to deergabby. My friends, welcome back. This
2:11.6	episode is all about anxiety, and I know that so many of us are suffering. I suffer with anxiety.
2:17.8	I know so many people on my team that are struggling with anxiety, and I just see it in my friends.
	...

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