Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights.

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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation

for Anxiety podcast is here to help you breathe through it. It's calming, supportive, and something I think you'll really appreciate.

So if you love it, make sure to follow.

Thank you. The night has come, and it's time to put your mind and body at ease.

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