Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 November 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Let go of the heaviness of negative thoughts to bring more gratitude into your life.
This is part 1 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | You hear that? That's the sound of your energy use going in reverse. |
| 0:07.0 | Rewinding, reducing. |
| 0:15.0 | We're Ovo, an energy company that wants you to use less energy. |
| 0:20.0 | Some may see that is a bit backwards, but we like to see things differently. |
| 0:26.0 | Join us and see energy from a different angle. |
| 0:29.6 | Ovo. |
| 0:30.6 | This is episode 2,110 of the Daily Meditation Podcast. |
| 0:37.0 | I'm Mary Meckley and I honor you for being here right where you are as you get ready to give yourself a little peace, energy, and clarity. |
| 0:54.6 | In today's episode, we launch into a brand new series, |
| 1:01.2 | and this is a series that has to do with releasing negative thoughts. |
| 1:08.6 | But not just any kind of negative thoughts. These are the thoughts that pull you away from feeling |
| 1:19.2 | connected with yourself and with the world. Yoga means union or unity and any time you pull yourself away from your true essence, you're not really living your truth. |
| 1:38.5 | This doesn't allow others to relate to you in an authentic way and it causes a lot of discord in |
| 1:48.4 | harmony in the world so you're going to be exploring how to release negative thoughts with an ancient |
| 1:58.6 | text called The Yoga Sutras. The Yoga Sutras is a work, a creation of how to live your life in a way that allows you to relate well with your outer world around |
| 2:20.7 | you as well as with your inner world within you. |
| 2:25.0 | And that is truly the essence of yoga. |
| 2:29.0 | Pantanjali wrote the yoga sutras in the year. We're not sure exactly when. We're not even |
| 2:36.8 | exactly sure he wrote the yoga sutras. Maybe he authored part of it or the whole thing he's attributed to the full work |
| 2:47.0 | He lived somewhere between the time of 500 BC or even up to 200 a.D. So that's a pretty big time span but what we know is that the Yoga Sutras is a work of truth and it's similar |
| 3:09.9 | not quite as extensive. It's actually pretty concise, the yoga sutras. It's similar to the Bible |
| 3:19.1 | in Christianity or the Torah in Judaism or the Quran in Islam. It's a work of truth that appeals universally to all peoples regardless of the time you're living. |
... |
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