Peace within
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel a deep sense of gratitude for all you are.
This is part 7 of a 7-part Connection Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,625. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and here you are getting ready to do for yourself one of the best things you could |
| 0:19.6 | possibly do and that is to meditate, tap into the best part of who you are. In today's episode we finish up a week-long series we've been exploring on gratitude and we will be celebrating the Thanksgiving holiday in the United States |
| 0:51.6 | where I live this upcoming Thursday. |
| 0:56.4 | And as you get ready to celebrate your own holidays and the end of the year celebrations coming up next month, |
| 1:08.2 | you might be cultivating thoughts of gratitude. |
| 1:14.0 | You may do this as you give gifts to people |
| 1:19.0 | if you're celebrating a holiday in November or December, or you may be thinking about closing out another year and all the things you have to be grateful for for this year, |
| 1:39.0 | even if there were some challenges in the year. |
| 1:45.0 | It's such a tradition to look back at the year you just experienced and find reasons to celebrate the year or to celebrate |
| 1:59.7 | that the year is coming to a close so you can begin a brand new year. |
| 2:05.9 | So this has been a series for you to |
| 2:11.0 | begin to cultivate gratitude for the world around you. |
| 2:17.0 | And in today's episode, as you settle yourself down and get ready to meditate, I encourage |
| 2:27.3 | you to celebrate. |
| 2:30.9 | Celebrate all you've been doing for yourself this week. |
| 2:34.0 | Celebrate your life, |
| 2:36.0 | celebrate the world around you, |
| 2:39.0 | and do so with one of the most powerful emotions you could cultivate, and that is gratitude. |
| 2:49.9 | We have our full guided half- meditations on the Sipanome meditation app. |
| 2:57.8 | You can find that on the iTunes Apple store or we also have this in Android so you can find it on |
... |
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