Release Negative Thoughts, Day 4 Non-Attachment
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 November 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Filter out negative thought patterns that keep you stuck.
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
This is part 4 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,127 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you right where you are. |
| 0:14.0 | As you get ready to settle yourself down for a little more peace, energy, and clarity today. |
| 0:23.0 | This could be one of the most important things you do for yourself all day long. |
| 0:29.0 | There aren't many rituals that give you as many benefits as does meditation. |
| 0:38.0 | So as you get ready to settle yourself down to meditate, |
| 0:44.0 | know that this episode is sponsored by the SIP and Om meditation app. |
| 0:55.0 | You receive 30-minute guided meditations on this app, |
| 1:00.0 | and you can try it for two weeks free access to over 2,000 guided meditations, |
| 1:08.0 | including a weekly journal and a weekly guide. |
| 1:13.0 | So if you want a little more meditation support, that is where you can find it. |
| 1:19.0 | I know for myself it took me a while before I was ready to settle down and meditate for a full half hour. |
| 1:28.0 | I couldn't even imagine that. |
| 1:30.0 | But as I showed up for myself day in and day out, just like you are doing here, |
| 1:36.0 | I got used to feeling stillness within. |
| 1:41.0 | It can be challenging to be new to meditation and to feel that inner stillness right away. |
| 1:50.0 | So if you're listening to this episode as you go about doing your errands |
| 1:56.0 | and you're not quite to the point where you're sitting down to sit in the stillness of meditation. |
| 2:04.0 | No worries, it's all good. |
| 2:06.0 | You are honoring yourself exactly where you are. |
| 2:11.0 | In today's episode, I'm happy to share with you a meditation technique called a mudra |
| 2:19.0 | that you can do to help you accept yourself exactly as you are. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.