Feel Safe, Day 5 Non-Attachment
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 November 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Feel more secure about yourself and the world around you.
It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
This is part 5 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Transcript
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| 0:00.0 | This is Episode 2,128 of the Daily Meditation Podcast. |
| 0:08.9 | I'm Mary Mechley and I welcome you. |
| 0:12.2 | How are you doing? |
| 0:13.7 | I want to ask you how you're doing with your Freedom Quest this week. |
| 0:20.3 | We explore the Fifth Yama, a Pantanjali's yoga sutras. |
| 0:27.3 | Yamas are ways of living rightly, according to yoga or unity. |
| 0:36.0 | We could all use a little yoga or unity these days as we live with uncertainty in a global |
| 0:44.6 | pandemic. |
| 0:46.2 | So we explore the Fifth Yama, which has to do with non-attachment in this week's series. |
| 0:54.8 | You can go back through the previous week's series to explore the other Yamas. |
| 1:01.8 | Each one will have you experiencing a way to elevate your consciousness as you elevate |
| 1:11.4 | your life. |
| 1:14.0 | And when you meditate, you, of course, feel a little calmer and more at peace in your |
| 1:22.4 | body and in your mind, your thoughts may settle down, but the true freedom often comes |
| 1:31.7 | from the little things you do. |
| 1:37.0 | Growing up for yourself day in and day out as you meditate is a commitment and I encourage |
| 1:44.6 | you to start small. |
| 1:47.6 | If you're new to meditation, just sit for a few minutes. |
| 1:52.1 | Do this for a week and then maybe the next week sit for a little longer until you're |
| 1:59.3 | sitting for maybe 10 or 15 minutes. |
| 2:03.6 | Please sit in meditation just to the point where you could go a little longer and still |
| 2:11.2 | feel like you're really enjoying it. |
... |
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