Release Negative Energy, Day 7 Release a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
This meditation encourages the release of negative energy, creating room for a detoxified and rejuvenated state of being.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 7 of a 7-part meditation series titled Release a Bad Mood, 1150-1156.
THIS WEEK'S CHALLENGE:
This week, take part in a daily "Mid-Day Mood Check": Mid-day, pause and assess your mood. Notice if you're experiencing any self-doubt, fear, anxiety, or any other emotion that spirals your thoughts downwards. Notice the triggers that contribute to your mood fluctuations.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is Episode 1156. Welcome to the Daily Meditation Podcast. I'm Mary Mechley and I'm so |
| 0:12.3 | honored you are here getting ready to meditate showing up for yourself and you are worth it. |
| 0:23.7 | So in today's episode, you're going to be guided in the final meditation technique for this |
| 0:33.5 | week's series we've been exploring on how to snap out of a bad mood. Throughout this series, |
| 0:42.1 | you've discovered different techniques inside inspiration. A few challenges were issued to you |
| 0:50.6 | and I hope you came up with a recipe to help you snap out of your own bad mood. I hope there |
| 1:00.5 | were some ingredients in this week's series that will help you out when you start to notice yourself |
| 1:08.0 | shifting into a bad mood. And I want to congratulate you. If you've been with me throughout this |
| 1:18.1 | entire series, you are pretty awesome. And if you're just joining us, no worries because |
| 1:27.7 | you can go back and listen to the previous episodes or you can simply do the technique, |
| 1:34.7 | I'm going to share with you right now. So as we've explored, what seems to work |
| 1:43.7 | as you shift out of a bad mood, consider also what didn't work so well. And when you do this, |
| 1:59.3 | you're able to honor your full experience and just remember this is information and awareness |
| 2:09.5 | that you can use as you sit down to meditate in your meditation space or as you go about your day, |
| 2:19.4 | I hope you take these techniques with you off your meditation cushion and into your life because |
| 2:27.2 | the techniques can be used right in the midst of your worst mood as somebody's getting ready to |
| 2:38.7 | zap your energy or someone cut you off in traffic or whatever may be triggering your bad mood. |
| 2:48.6 | So the technique for today is to consider what worked well for you this week. |
| 2:58.8 | And I encourage you to track your meditations. You can do this in a journal. |
| 3:07.6 | You could open up your Evernote. There are even apps out there. I'm sure I'll have to |
| 3:14.8 | rummage around and look through some different applications that you might be able to use to track |
| 3:22.6 | how you feel as you use different meditation techniques. But if you could simply write down in a journal |
... |
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