This is episode 1,600 and 96.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I honor you. Here you are getting ready to do for yourself one of the best things you could possibly do for nearly all areas of your life, not many things can accomplish that.

And research is revealing more and more ways. Meditation helps to provide mental clarity and

mental clarity is really where it's at, especially as you start a brand new year.

And pursue different resolutions and goals and new things you want to create for yourself this year.

Virtues you seek.

A word of the year, you want to define the way you live your life.

Whatever it is you have focused on

have focused on meditation techniques that provide mental clarity. This entire series, and this is the final

episode in this clarity series, has explored protecting your focus.

So in this final episode of our clarity focus,

let's celebrate you and all you have accomplished this week and if you are

just joining us you can go back through the series and pick up some clarity tips and insight and inspiration to apply immediately

to your life or you are also in the right place to be guided in a clarity meditation technique today.

So for today's episode, as you celebrate what you've accomplished this week, I encourage

you to really think about how valuable clarity is.

Clarity is at an all-time premium these days because your attention is so valuable not only for yourself, but there are so many others out there vying for your attention.

You can think of your mental clarity as today's currency.

So guard your clarity.

And you are on the right path as you get ready to sit down and meditate because what

meditation does so beautifully, especially the different meditation techniques, I share a new one for you every single day customized around the week's theme.

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