Release Difficult Emotions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 August 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with a meditation technique for inner peace.
This is part 6 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2007 of the Daily Meditation Podcast. |
| 0:05.9 | I'm Mary Meckley and I welcome you back to our series. |
| 0:10.5 | We are at day two of this week's series where we're exploring the theme of |
| 0:17.8 | Pantangelis yoga sutras in regard to the Yamas. |
| 0:24.4 | This week we're focusing on the first Yamma, which is Ahimza, or |
| 0:29.4 | nonviolence. |
| 0:31.4 | And this is nonviolenceviolence not only in regard to physical harm but also in regard to harmful thoughts. The thoughts you think day in day out may be harmful and this is considered to be a form of violence in regard to this first Yama. |
| 0:58.0 | So how are you doing today? I welcome you and you |
| 1:05.0 | and I honor you for being here. It takes a lot to break away from your day to give yourself this time to slow down and connect to the best part of who you are. |
| 1:21.4 | This is a way to send yourself loving kindness by simply showing up. |
| 1:27.0 | You have a challenge this week. Your challenge has three parts and you are encouraged to do this challenge |
| 1:37.3 | daily. It's a way to keep yourself attuned to our theme this week and that is to give yourself loving kindness |
| 1:51.1 | share loving kindness with someone else, with kind thoughts and kind deeds, and send |
| 1:59.9 | loving kindness to the world, doing something to help the world. This will be a |
| 2:07.5 | way for you to begin to adopt this first very important yama. In fact, it's considered to be one of the |
| 2:20.4 | most important yamas because without nonviolence without loving kindness |
| 2:27.8 | it's hard to move forward with other areas in your life other self-improvement areas. It all starts with opening up to the possibility of |
| 2:42.0 | love and kindness. |
| 2:46.0 | So when you think about what's going on in the world today, |
| 2:50.1 | loving kindness isn't something that likely comes to your mind. In fact, you could say that there's a lot of violence, physical as well as harmful thoughts. |
| 3:05.0 | And this is particularly true in the United States where I live in regard to the upcoming elections. So I want you to stay really present and focused on what you're achieving |
| 3:20.8 | this week by letting go of these harmful thoughts. |
... |
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