Loving-Kindness Breathing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 August 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode |
| 0:02.0 | 2008 of the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and I welcome you to |
| 0:10.0 | Day three of our series were exploring on the Yamas, the ancient wisdom from the sage |
| 0:20.3 | Pantangulae who is reported to have written the Yoga Sutras. Within this |
| 0:26.5 | classic book which is really a guide on how to live your life according to yoga and meditation philosophy. |
| 0:39.0 | You discover the yamas and the yamas. We're beginning with the yamas and the first yama which many |
| 0:47.6 | consider to be the most important one is nonviolence and this has to do not only with actions but |
| 0:58.0 | also with your thoughts and your words, releasing harmful thoughts, words, and actions. |
| 1:07.0 | And I want to share that I honor you for being here right now, for showing up for yourself day in and day out as you give |
| 1:17.6 | yourself permission to slow down. If you're just joining us, you are in the right place. Every week I introduce |
| 1:28.0 | a series with a theme we explore in depth all week long. This way you're able to begin to develop the qualities |
| 1:38.8 | that you're working so hard to gain as you meditate. There's a lot going on in the world right now, so |
| 1:47.8 | distraction, overwhelm, stress, uncertainty, and tension are at an all-time high. |
| 1:55.0 | So one of the best things you could be doing for yourself is |
| 1:59.0 | right here where you are, beginning to meditate. I always start an episode with insight because |
| 2:08.4 | this is a way to learn about the rich tradition of yoga and meditation, but also it allows you to |
| 2:19.0 | transition from whatever you were doing before you came here to listen to this episode, |
| 2:27.0 | to begin to relax your mind and body and to focus on stillness. That way when you sit down to do the meditation |
| 2:36.8 | technique I'll be sharing with you. It's a breathing technique today. You'll |
| 2:41.9 | have a calmer mind and body than you would if you just clicked |
| 2:46.5 | play and instantly were guided through a meditation technique. So I have a SIP and O'm meditation app that you can explore if you want |
... |
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