Release Difficult Emotions, Day 7 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 February 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotions that hold you back from the best part of who you are. Take part in this week's Freedom Quest.
This is day 7 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,543 of the Daily Meditation Podcast. |
| 0:07.1 | I'm Mary Mechley and welcome back. |
| 0:10.9 | How are you doing today? |
| 0:12.7 | I hope you are enjoying the quest this week. |
| 0:18.2 | Every week there is a challenge where you go on a quest. |
| 0:22.9 | Our theme this week is surrender. |
| 0:27.0 | So you have been on a freedom quest where you allow yourself to let go of difficult |
| 0:35.6 | emotions that hold you back from being the best part of who you are. |
| 0:44.5 | In today's episode you're going to be guided in a meditation that is pure freedom. |
| 0:53.4 | Releasing your fears, your doubts, your regrets, releasing society expectations, releasing |
| 1:03.4 | self-doubt. |
| 1:05.8 | These are the difficult emotions you've been focused on, releasing in each episode |
| 1:14.2 | this week. |
| 1:16.0 | As always, if this is a series that you'd like to explore a little more deeply, you |
| 1:23.1 | can be guided in 30-minute guided meditations on the SIP and OM meditation app. |
| 1:30.6 | You can try the app for an entire week free. |
| 1:34.8 | You receive a journal with a daily reflection question on it as well as a guide with all |
| 1:42.9 | the techniques and inside I've shared with you this entire week. |
| 1:48.0 | So that's where you can find a little extra support for you here showing up for yourself, |
| 1:56.1 | doing one of the best things you could possibly do for yourself. |
| 2:00.8 | I want to share a little insight with you as you complete day seven of our seven part |
| 2:08.1 | series on surrender. |
... |
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