Release Anxious Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 April 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soothe the stress and anxiety you're experiencing. This is part 6 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,996 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	I honor you for giving yourself this time to slow down and connect to the best part of who you are. Sitting down to meditate today can be one of the best things you do all day long,
0:31.4	especially during this time of the coronavirus pandemic.
0:38.0	All week long, we've been exploring the theme of how to be productive during a crisis and you've
0:49.6	discovered ways actually to slow down so that you can be more productive. Right now is the time to
1:02.0	care for yourself and your loved ones.
1:06.3	It's the time to gain perspective and to adapt
1:11.6	as quickly as you can to this new reality, a new normal.
1:19.2	And that takes a lot of energy emotionally and mentally and so the best way to be productive as you've
1:29.8	explored this week is to reflect and process your emotions. In today's episode I'm going to guide you through the different techniques you've
1:46.5	explored in this week's series so you can see how to layer these techniques into a meditation. You can do these techniques, remember,
2:00.5	on or off your meditation cushion.
2:04.0	So as you go through this time of isolating
2:10.0	and all the different things you are changing about your life.
2:16.0	This is your time right now to tap into your inner haven of peace.
2:27.1	If you could select somewhere in your living space that you go to,
2:39.4	maybe once a day, maybe several times a day, to relax and feel safe.
2:46.2	This was actually your challenge in a previous episode,
2:52.0	and I encourage you to do that today.
2:55.0	Make sure you have a special place where you can go and find some inner peace.
3:03.0	Now, your productivity step for today
	...

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