Keeping Calm

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 April 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soothe the stress and anxiety you're experiencing. This is part 5 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	On BBC I am
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	Dredges go easy on pregnant women
0:10.0	I've been old my electricity that's all
0:12.0	don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you starring Jody Whitaker tomorrow
0:25.2	Lawrence and Bella Ramsey time watch on BBC I player this is episode 1,995 of the Daily Meditation Podcast.
0:37.0	How are you doing?
0:38.5	I'm Mary Meckley, and I welcome you to our theme this week which is how to be productive in a crisis
0:49.8	although being productive is not about getting so much done in this series.
0:59.0	We're exploring how to do less, how to take care of yourself more, how to reflect more because we are
1:10.1	all in transition as we adapt to a new world of living life in a pandemic.
1:19.0	It's become a new normal and so I've encouraged you as a challenge for this week's series. I offer
1:29.6	a challenge in each week's series and the challenge for you this week is to keep a
1:37.5	productivity journal. This is a journal where you are processing your emotions as a way to be more productive.
1:49.0	A lot is going on. A lot is happening.
1:52.0	So each day, I'm encouraging you at the end of the day to reflect on
1:59.2	what caused you fear and anxiety. Of course we know that the coronavirus is causing these
2:08.8	kinds of emotions in all of us, but what about this coronavirus has you most fearful and acknowledge your emotions,
2:21.5	honor yourself during this time. And the next question is for you to write
	...

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