Release Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 July 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided to release repressed emotions.
This is part 4 of a 7 part Heart Health series, episodes 1550-1556. .
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
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All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 150 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving |
| 0:09.9 | your self permission to slow down and connect to the best part of who you are. |
| 0:20.4 | How are you doing today? |
| 0:22.2 | I hope all is well and I wonder how your challenge is coming along. |
| 0:26.4 | Your challenge this week in our Breathing Boot Camp series where you're exploring a different |
| 0:34.0 | breathing technique in each episode |
| 0:37.0 | is a challenge to have you practice the breathing techniques, |
| 0:46.3 | maybe choose one that you feel pretty good doing, |
| 0:51.5 | and to do that for one to two minutes each day. So pause at some |
| 0:59.0 | point during your day and do the breathing technique and notice how calm you emerge after you do the |
| 1:09.0 | breathing technique. Your breath is interconnected with your emotional state. |
| 1:17.0 | And so when you do the breathing technique, |
| 1:19.0 | you might want to layer in, |
| 1:22.0 | as you did in yesterday's episode the affirmation for this week |
| 1:26.7 | an affirmation is a positive statement that helps you to focus your thoughts and the affirmation is I am. So you might consider |
| 1:39.3 | how you want to feel as you do your breathing technique and mentally repeat that. I am calm, I am |
| 1:49.2 | peaceful. However you want to feel, you could do this as you do your breathing technique. |
| 1:57.0 | Well, your breathing technique for today is combined with a mudra technique. A mudra is a way you position your hands |
| 2:09.9 | that stimulates a corresponding region of your brain. |
| 2:15.1 | And the mudra is a very simple mudra to do. |
| 2:19.6 | In fact, you can see how it's done on a photo that I share with you on my SIP. and |
| 2:27.7 | dot ome Instagram account. I'm sharing each day's technique with you there to reinforce it and also to |
... |
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